Can Meditation Make You Happier?
Meditation is a proven stress-reliever, but it can also remedy those struggling with depression, weight loss and marital problems. Read on to find out why--and how--it can work for you.
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What Would It Take for You to Be Still?
How can you learn to slow down time, quiet the mental chatter, and savor life's breezes? With mindfulness, one snowcapped mountain meditation at a time.
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Meditations for Rejuvenating the Body
Strengthen your body and connect with your breath with these guided audio meditations.
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Mindfulness of Objects: Sounds, Thoughts, Emotions
Join Jon Kabat-Zinn in an audio meditation to explore how to view every object of your experience, both inner and outer, without judgment and fully in the moment.
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Mindfulness as Pure Awareness Meditation
Jon Kabat-Zinn, the author of Wherever You Go, There You Are helps you further cultivate mindfulness as you open to the experience of choiceless awareness with this guided audio meditation.
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From the September 2010 issue of O, The Oprah Magazine
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