Meditation is a proven stress-reliever, but it can also remedy those struggling with depression, weight loss and marital problems. Read on to find out why--and how--it can work for you.
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What Would It Take for You to Be Still?
How can you learn to slow down time, quiet the mental chatter, and savor life's breezes? With mindfulness, one snowcapped mountain meditation at a time.
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Mindfulness Meditation
Try these meditation exercises to bring calm and feel silence and stillness.
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Mindfulness Meditation
Jon Kabat-Zinn shares guidelines on practicing mindfulness medication in daily life.
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Meditations for Finding Inner Peace
Practice these mindfulness meditations from Jon Kabat-Zinn, Pema Chodron, Thich Nhat Hanh, Adyashanti and others to center yourself in the present moment and discover complete awareness.
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Living Mindfully
On her Oprah Radio talk show, Oprah talks with author Jon Kabat-Zinn about how to live mindfully and become a soulful person.
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From the September 2010 issue of O, The Oprah Magazine
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