She was feeling raw, out of sorts, intensely emotional. And then Valerie Monroe figured out that her out-of-whack attacks always led to a great leap forward.

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What do you know now that you wish you'd known then? Five women look back with wisdom.

Stuck wrestling with calorie counters, fat gram logs, and a passion for sundaes that knows no bounds? Martha Beck's five-step plan will help you master your beastie brain and--no joke--relax the weight off.

Are you driving yourself crazy with dumb mistakes, "what was I thinking?" comments, and other lunkheaded moves? Martha Beck offers a no-fail strategy to get you back on the right track.