8 Steps to Conquer the Beast Within
It's been tailing you for years—depression, a hot temper, an irresistible urge for cupcakes—appearing here and there, with no rhyme or reason. Or so it seems. Here’s how to track it, tame it, and vanquish it forever.
It's been tailing you for years: depression, a hot temper, an irresistible urge for cupcakes. Martha Beck calls this a bete noire, and she's developed an easy way you can track it, tame it, and vanquish it forever.
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From the February 2009 issue of O, The Oprah Magazine
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