Dr. Martha Beck is the woman with the blueprint to stress-free living. She has her Ph.D. from Harvard, is a mother of three and works as a Life Coach. "She's one of the smartest women I know," says Oprah.
Beck on Knowing Yourself
Trouble ending one task and moving to the next? Discover the "art of the dismount."
The cure for self-consciousness
Whether it's a small snafu or a major crisis—don't just stand there, freak out!