Martha Beck: The Secrets You're Not Telling Yourself

The Secrets You're Not Telling Yourself

You may not want to get in touch with your messiest feelings—sadness, rage, resentment—but one way or another, they're going to get in touch with you.

By Martha Beck
O, The Oprah Magazine | From the March 2005 issue of O, The Oprah Magazine

Pin It

Comments

Martha Beck on identifying and dealing with repressed memories.

More Top Stories

The 5-Step Plan to Set Your Heart Free

Feeling stuck? Your life doesn't have to be steered by anybody's expectations or desires but your own. Here, how to listen to your heart and let it guide you.

Buried Emotions

Oprah Radio' host Dr. Robin Smith talks about digging up your buried feelings so you can live your best life.

Excerpt from The Seeker's Guide

Read a selection from Elizabeth Lesser's book, A Seeker's Guide: Making Your Life a Spiritual Adventure.

The Marriage Repair Kit

Four steps to a better marriage.

You Spot It, You've Got It

Martha Beck on what we can learn about ourselves from the funny little phenomenon called projection.

PAGE 99 of 3

IN THE CURRENT ISSUE

Express yourself! We've got 26 ways to tell your story and share it with the world, jeans that make you look 10 pounds thinner, and recipes for the easiest dinner party you'll ever throw.

see all new stories

Thought for Today Newsletter

Want more spiritual insight more often? Sign up for life-changing advice delivered to your in-box!

View All Newsletters

O Mag Yourself!

It's your turn to be on the cover of O Magazine. Just upload a photo, add headlines—then share it with friends!

Create your personalized cover now

GREAT BUYS OF THE WEEK

Style expert and O's creative director Adam Glassman finds the best bargains in stores right now.

See this week's deals

O Magazine search

We Hear You!

E-mail the Editors