The Secrets You're Not Telling Yourself
You may not want to get in touch with your messiest feelings—sadness, rage, resentment—but one way or another, they're going to get in touch with you.
Martha Beck on identifying and dealing with repressed memories.
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The 5-Step Plan to Set Your Heart Free
Feeling stuck? Your life doesn't have to be steered by anybody's expectations or desires but your own. Here, how to listen to your heart and let it guide you.
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Buried Emotions
Oprah Radio' host Dr. Robin Smith talks about digging up your buried feelings so you can live your best life.
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Excerpt from The Seeker's Guide
Read a selection from Elizabeth Lesser's book, A Seeker's Guide: Making Your Life a Spiritual Adventure.
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You Spot It, You've Got It
Martha Beck on what we can learn about ourselves from the funny little phenomenon called projection.
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From the March 2005 issue of O, The Oprah Magazine
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