You may not realize it, but the traits you dislike (and admire) in others are probably traits you possess, too. Martha Beck shows you how to see yourself more clearly - all you have to do is write two simple letters.
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Martha Beck’s Guide to Self-Acceptance
Martha Beck offers a little course in self-appreciation.
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Know When to Fold 'Em
O columnist Martha Beck says that you can become happier and healthier by allowing yourself to quit and move on.
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8 Steps to Conquer the Beast Within
It's been tailing you for years: depression, a hot temper, an irresistible urge for cupcakes. Martha Beck calls this a bete noire, and she's developed an easy way you can track it, tame it, and vanquish it forever.
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Are You Still Living by Your Dad's Rules?
Martha Beck on the perception of fathers as rule-makers.
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From the April 2011 issue of O, The Oprah Magazine
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