Pull out a photo album. A survey conducted by a British psychologist queried subjects about their mood before and after they ate chocolate, drank wine, listened to music, and gazed at photos of loved ones. Only the photos gave a noticeable lift—an 11 percent improvement.
Maya Angelou, the woman Oprah calls mentor-mother-sister-friend, offers wise words about the roots of confidence, the trouble with modesty and how to do the impossible.
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