Pull out a photo album. A survey conducted by a British psychologist queried subjects about their mood before and after they ate chocolate, drank wine, listened to music, and gazed at photos of loved ones. Only the photos gave a noticeable lift—an 11 percent improvement.
Our April issue features the 20 questions every woman should ask herself, as well as a guide to getting more out of your annual checkup, Dr. Phil's secret to achieving any goal and our spring beauty o-wards (and how you can win every item featured!).