Ed and Deb Shapiro explain why it's helpful to react to others' negativity with positivity. Plus, try their three-step kindness meditation to share your positivity with others.

Ed and Deb Shapiro explain how to transform a bad work environment into one that's more loving and caring. Plus, a three-step kindness meditation to help you get a fresh perspective on difficulties you may be facing in and out of the office.

Ed and Deb Shapiro explain how to slow down and live in the present.

Meditation experts Ed and Deb Shapiro explain why it's important to meditate and how to be more aware of your surroundings.

Meditation experts Ed and Deb Shapiro explain why meditation can bring you joy and peace of mind.