What Would It Take for You to Be Still?
How can you learn to slow down time, quiet the mental chatter, and savor life's breezes? With mindfulness, one snowcapped mountain meditation at a time.
More Top Stories
 |
Can Meditation Make You Happier?
Meditation is a proven stress-reliever, but it can also remedy those struggling with depression, weight loss and marital problems. Read on to find out why--and how--it can work for you.
READ MORE
|
 |
Meditations for Rejuvenating the Body
Strengthen your body and connect with your breath with these guided audio meditations.
READ MORE
|
 |
Mindfulness as Pure Awareness Meditation
Jon Kabat-Zinn, the author of Wherever You Go, There You Are helps you further cultivate mindfulness as you open to the experience of choiceless awareness with this guided audio meditation.
READ MORE
|
 |
How to Choose Happiness
Some of us are born smiling; most of us have to work at it. This may take learning some new techniques and unlearning some old mental habit--but the joyful news from the frontiers of science and psychology is that mood is malleable and happiness is yours for the choosing.
READ MORE
|
|
Mindfulness of Objects: Sounds, Thoughts, Emotions
Join Jon Kabat-Zinn in an audio meditation to explore how to view every object of your experience, both inner and outer, without judgment and fully in the moment.
READ MORE
|
From the September 2010 issue of O, The Oprah Magazine
Follow
Advertisement
Advertisement
IN THE CURRENT ISSUE
Advertisement
O Magazine search
We Hear You!
