Whenever possible, get up a bit earlier than necessary so you can create time for yourself. Sitting with a warm cup of coffee, tea, or cocoa and relishing in the early morning silence gives your mind and body some valuable "me" time.
Frustrated? Worried? Tried breathing exercises but they didn't work? The Buddhist teacher and author of A Path with Heart: A Guide Through the Perils and Promises of Spiritual Lifeshows us a few ways to re-find a sense of peace—fast.