Taking a few minutes every day to relax will put you in a better mood and will help you deal with the everyday stresses of taking care of your ailing loved ones. Use these suggestions to help find your inner peace so you can be the best caregiver possible.
Frustrated? Worried? Tried breathing exercises but they didn't work? The Buddhist teacher and author of A Path with Heart: A Guide Through the Perils and Promises of Spiritual Lifeshows us a few ways to re-find a sense of peace—fast.