Sometimes the aches and pains of life feel so overwhelming, we simply want to sit on the side of the pool and watch instead of joining in the fun. Have you had something happen in your life that so traumatized you that you'd rather just sit on the sidelines?

Dr. Robin says it's important to not only jump in the water, but to jump in with all of your clothes on—with everything you have. It may not feel comfortable in the beginning, but Dr. Robin says jumping in wholeheartedly will add richness to your life.