As with any skill, mindfulness can be learned. The practice is in the repetitive act of directing attention to only one thing in this moment. No one would suggest that just paying attention is the answer to all of life's problems. All of life's problems and stressors, however, can be seen more clearly when our mind is clear.
When we begin to see more clearly how we are thinking, feeling and reacting, we can begin to learn new ways of being and responding to the things going on in our lives.
This mindfulness exercise, called a body scan, can help.
You will need the free Adobe Acrobat Reader to view the body scan meditation exercise. Download it here.