I'm Making It: Activities for Weeks 3 and 4
Make yourself tune into the moment and your surroundings.
Focus on the details of where you are right now and write them in your journal.
Use your senses and discover your surroundings in a more profound way than you might have before. What does the room smell like? What does it sound like? Is it light or dark? Is it warm or cold?
Really open yourself up to the moment, embrace it and feel it.
Create a space where you can grow.
Make up your mind to nurture your environment and create a space that you love, that you feel great in, that nourishes you.