Woman resting
Photo: Tay Jnr/Thinkstock
Day 10
Make time to rest.

Take a nap sometime today. It could be for 15 minutes when you get home from work or for two hours after lunch. Take a break, step back and rest up today.

Reflect on how it feels to pull back and rest your body and your mind.

Day 11
Make a list of what your perfect day would look like.

Use your imagination and visualize exactly what a perfect day would look like to you. Write it down in your journal, describing as many details as possible. Ask yourself what it feels like. How are you different? What makes you smile?

Day 12
Make an effort to live your perfect day.

Review your list from yesterday and try to include as many of the things you imagined would be perfect as you go about your day.

What did you do? What didn't you do? How did it feel? Can you add more of what you love to your day tomorrow?

Get your final two activities to finish the week


Next Story