Think of a person who's wronged you—maybe it's even yourself. The mere mention of the person's name makes your skin crawl and your stomach churn. Holding all of this anger inside of you doesn't just keep you living in the past—it keeps you from experiencing true happiness now. Ed and Deb Shapiro
show you how to let go of the pain and start living again.
Printed from Oprah.com on Thursday, December 12, 2013
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