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If You Are Inspiring, Your Holidays Will Be TooMile-long shopping lists, work fatigue, cranky relatives and demanding children means it's natural to feel stressed out at the holidays. But Deepak Chopra says you can change it all just by changing who you are in each situation. Find out how!
By Deepak Chopra
Do One Inspired Thing, No Matter What Anyone Else ThinksUp to now, all my points have been about coping. But your holiday won't be inspiring until you go beyond coping. The fact that you survived another Christmas or Thanksgiving isn't really a victory. You will feel victorious when you rise to express an ideal, such as love, kindness, giving and caring. In other words, you need to be inspiring. Photo: © 2009 Jupiterimages Corporation
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How to Stay Grounded During the HolidaysAmid the cacophony of celebration, gifts and rituals of the holiday season lurks stress, obligation and family drama. Focusing on what's most important can be an effective way to remain calm during this hectic time of year.
It's Never Too Late to Have a Happy HolidayThe holidays aren't as jolly for some as they are for others, and that's normal. But if you're hit with the blues, take Elizabeth Lesser's advice on dealing with stress, unrealistic expectations and depression this holiday season.
Ways to Avoid Stress Eating During the HolidaysPsychologist Dr. Susan Albers, author of 50 Ways to Soothe Yourself Without Food, shares six tips to be sure you don't overeat during the holiday season.
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