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If You Are Inspiring, Your Holidays Will Be TooMile-long shopping lists, work fatigue, cranky relatives and demanding children means it's natural to feel stressed out at the holidays. But Deepak Chopra says you can change it all just by changing who you are in each situation. Find out how!
By Deepak Chopra
Stay Out of the Box That Others Want to Put You InWhy do you feel that your family has stuffed you into a box? Why won't they treat you as a person who has changed and moved on? Let's be honest. When we see our families, the past takes over. We have a mental image of children, parents, friends and relatives that is rooted in behavior from childhood. Clinging to the past is the same as clinging to a false perspective. Photo: © 2009 Jupiterimages Corporation
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31 Ways to Get Happy—for Free!Author Sandra Magsamen shares easy ways to be happy and enjoy yourself at no cost.
How to Stay Grounded During the HolidaysAmid the cacophony of celebration, gifts and rituals of the holiday season lurks stress, obligation and family drama. Focusing on what's most important can be an effective way to remain calm during this hectic time of year.
It's Never Too Late to Have a Happy HolidayThe holidays aren't as jolly for some as they are for others, and that's normal. But if you're hit with the blues, take Elizabeth Lesser's advice on dealing with stress, unrealistic expectations and depression this holiday season.
Ways to Avoid Stress Eating During the HolidaysPsychologist Dr. Susan Albers, author of 50 Ways to Soothe Yourself Without Food, shares six tips to be sure you don't overeat during the holiday season.
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