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If You Are Inspiring, Your Holidays Will Be TooMile-long shopping lists, work fatigue, cranky relatives and demanding children means it's natural to feel stressed out at the holidays. But Deepak Chopra says you can change it all just by changing who you are in each situation. Find out how!
By Deepak Chopra
Don't Blurt Out Hidden FeelingsNobody loves a time bomb. Yet, emotionally, many people approach the holiday season like time bombs of hidden emotion. They can't wait to blurt out the feelings they've been suppressing since last year's holidays. Resist this impulse, no matter how much hidden resentment or criticism or payback you feel entitled to. Photo: © 2009 Jupiterimages Corporation
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31 Ways to Get Happy—for Free!Author Sandra Magsamen shares easy ways to be happy and enjoy yourself at no cost.
How to Stay Grounded During the HolidaysAmid the cacophony of celebration, gifts and rituals of the holiday season lurks stress, obligation and family drama. Focusing on what's most important can be an effective way to remain calm during this hectic time of year.
It's Never Too Late to Have a Happy HolidayThe holidays aren't as jolly for some as they are for others, and that's normal. But if you're hit with the blues, take Elizabeth Lesser's advice on dealing with stress, unrealistic expectations and depression this holiday season.
Ways to Avoid Stress Eating During the HolidaysPsychologist Dr. Susan Albers, author of 50 Ways to Soothe Yourself Without Food, shares six tips to be sure you don't overeat during the holiday season.
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