Ed and Deb Shapiro explain how to transform a bad work environment into one that's more loving and caring. Plus, a three-step kindness meditation to help you get a fresh perspective on difficulties you may be facing in and out of the office.

Ed and Deb Shapiro share advice on how to allow your mind to grow in kindness, compassion and forgiveness.

Ed and Deb Shapiro offer advice on how to find a deeper connection with your partner.

Meditation experts Ed and Deb Shapiro share how meditation can help quiet the chatter in your head.

If the thought of change really stresses you out, Ed and Deb Shapiro will show you three great ways to do it with ease.