How to Turn Stress into Strength
Oprah Radio | November 13, 2008
Photo:© 2008 Jupiterimages Corporation
|
When people get upset, they create a negative stories. Why not make your stories positive instead? "Come up with a way to create a positive story where you are the heroine, and this way you build up immunity to all this negativity," Debbie says. Try these foods to lower your stress |
