Cultivate Your Sense of Fun and Humor
Reduce problems and stress to absurdity by looking at life with a sense of humor, Debbie says. Then, learn some jokes, read funny books and watch funny TV shows. "If you keep looking at 'funny,' it will become a part of you," Debbie says. "Pretend you are a detective and you've got this eye for humor. I think if you find someone who makes you laugh or smile, conjure that up [during a stressful moment], and it just breaks the perspective immediately."
Jump-Start Your Libido
Women get depleted from their constant to-do list, and sex is often the last thing on their minds, Debbie says. "A woman has to relax, she has to be in a good zone, and if she is stressed, [sex] is just not going to happen," she says. "There has to be a point where you say, '[Intimacy] is special for me, and I am scheduling it and I am making time,' and then everything will be better for you because you will be happier. This is a way to harness your power."
Reframe Your Thoughts
When people get upset, they create a negative stories. Why not make your stories positive instead? "Come up with a way to create a positive story where you are the heroine, and this way you build up immunity to all this negativity," Debbie says. Try these foods to lower your stress
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