A woman leaning on tree

Photo:© 2008 Jupiterimages Corporation

7 of 7
Reframe Your Thoughts
When people get upset, they create a negative stories. Why not make your stories positive instead? "Come up with a way to create a positive story where you are the heroine, and this way you build up immunity to all this negativity," Debbie says. 

Try these foods to lower your stress
PREVIOUS | NEXT
The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.

NEXT STORY

Comment

LONG FORM
ONE WORD