A woman lifting weights

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Build a Healthy Body
Lift weights to lift your spirit or take an aerobics class to sweat away the stress of the day, Debbie says. "Because I am exercising and feeling fit and energetic and ridding myself of stress, I will [also] eat healthy, because my body is my temple," she says.
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The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.

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