Ask Deepak: How to Stop Feeling Out of Control
— Kamy S., Skopje, Macedonia
If I asked you to cook dinner, would you run into the kitchen, throw open the cupboards and start throwing food around the room? That's what you are doing with your life. You are like a panicky bird running from one thing to the next. The tone of your letter is melodrama verging on the edge of hysteria.
I suspect that you are a frazzled, but charming, person who dithers and frets, but gets along well enough. So my advice is to stand in front of the mirror and decide when you want to get serious. At that moment, help will come, and so will change.
How do you know if you are meditating the right way?
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Deepak Chopra is the author of more than 50 books on health, success, relationships and spirituality, including his current best-seller, Reinventing the Body, Resurrecting the Soul, and The Ultimate Happiness Prescription, which are available now. You can listen to his show on Saturdays every week on SiriusXM Channels 102 and 155.