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How to Stop Being Distracted

Everyone gets distracted at one point or another, but if you find yourself constantly preoccupied, you may be missing out on life's important moments, Oprah Radio host Rabbi Shmuley Boteach says. "When we live life on the surface level and never go deep, we are shortchanging ourselves," he says. "The constant 'electronic buzz' prevents us from ever digging deep into a task [and] engaging ourselves and our minds."

Rabbi Shmuley shares advice on how to feel less distracted by all of life's interruptions.