Don't be afraid to go offline. If you're in a meeting or spending time with others, don't be afraid to silence your phone or turn it off completely, Rabbi Shmuley says. "Lessen the need to feel connected 24/7, and start connecting more with those around you," he says.
For example, if you're meeting with a client, let your co-workers know you'll be "off the radar" at that time so you can focus on your client and that you'll get back to them later in the day. "It will give you some breathing room, make you more focused during a meeting," Rabbi Shmuley says. "You also are being courteous to others."
