Amid the cacophony of celebration, gifts and rituals of the holiday season lurks stress, obligation and family drama. Focusing on what's most important can be an effective way to remain calm during this hectic time of year.

Spiritual teacher Deepak Chopra shares nine ways to grow positively on your spiritual path.

The holidays aren't as jolly for some as they are for others, and that's normal. But if you're hit with the blues, take Elizabeth Lesser's advice on dealing with stress, unrealistic expectations and depression this holiday season.

Spiritual teacher Deepak Chopra explains why falling in love can make you feel vulnerable.

Deepak Chopra explains how each of us is in control of our own energy, which in turn controls our actions, words and thoughts.