In the aha! moment that occurs when the mind bursts open—at a breathtaking metaphor or an insight or a chiming among the words—all levels of being human come into alignment. You feel a sudden integration of body, mind, heart and soul. The fragmentation that many experience in the multitasking onrush of modern life cannot withstand a good poem.
For many years, I was afraid of poetry. I felt as though it was a secret language that belonged to an elitist club, which I had not been invited to join. Though I loved poetry as a child, my experience in high school had stifled my spark. Analyzing the dactylic hexameters of The Odyssey or the rhyme scheme of a Shakespearean sonnet did not exactly seem particularly relevant as I made my first forays into puberty!
Twenty-five years later, in the midst of a suicidal depression, poetry poured back into my life, touching me in a way no spiritual or psychological teaching had been able to—literally saving me. The healing did not come through writing poems or even through reading them. It came when I discovered that taking a poem I loved deeply into my life and speaking it aloud caused a profound integration of every aspect of me—physical, emotional, mental and spiritual. I felt a wholeness I had never before experienced. I felt like I was flying. I was speaking the truth, and the truth was setting me free.
For the first time, I had found the voice of my soul.
How poetry can change your life too