How to Feel Beautiful and Boost Confidence
(And not one involves more makeup!)
By Jenny Bailly
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine 
|
Shallow breathing manifests itself as tension in your face, throat, even shoulders. On the other hand, when you take deep, slow breaths, you look and feel more at ease in your body. So take a second, enjoy the photo, and breathe. |
