Shallow breathing manifests itself as tension in your face, throat, even shoulders. On the other hand, when you take deep, slow breaths, you look and feel more at ease in your body. So take a second, enjoy the photo, and breathe.
Declutter your life! Our March issue features a complete guide to streamlining your life, from Peter Walsh's 30-Day Organization Challenge to innovative ways to clear your mind. Plus, go behind the scenes of Oprah's yard sale and find out how you can improve the world with a simple "hello."