11 Ways to Feel Beautiful

CHOOSE YOUR FRIENDS WISELY

Recent research shows that our social networks have a profound effect on our behaviors and attitudes—including how we perceive our appearance. "It's hard to feel good about your looks if you're surrounded by people who criticize their own," says Etcoff. "Spend time around people who are confident in their bodies, and you'll find yourself following suit." And if you don't already have a few gay men in your circle of friends, you might want to add some: A study published last year in the journal Body Image found that friendships with gay men can elevate women's body esteem.