How to Deal with Adversity in Your Life
There's no shortage of advice for weathering adversity. But when we called the experts, they shared a few tips we never expected.
By Sarah Elizabeth Richards
Original Content | May 18, 2012 
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While exercise can help you manage long-term stress, working out when you're worked up may make you feel worse: "The activity can add energy to the negative emotions you're experiencing, amplifying the stress impact on your brain and your body," says psychologist Deborah Rozman, PhD, the Institute of HeartMath's founding executive director. |
