7 Ways to Cure Boredom
If you ever find yourself waiting idly for the proverbial grass to grow, we offer these research-backed solutions.
By Jena Pincott
Remember the 120-Second Solution
The key to staying engaged when we're stuck, say, reading an insurance policy or doing our taxes: two-minute refreshers, finds a study published in Cognition. When volunteers took two short "mental breaks" during a 50-minute demanding task, they stayed focused (and performed better). The brain is built to respond to change, the researchers say. So switch it up a little before you feel blah.
Published 07/11/2013