How to Choose Happiness
Some of us are born smiling; most of us have to work at it. This may take learning some new techniques and unlearning some old mental habit--but the joyful news from the frontiers of science and psychology is that mood is malleable and happiness is yours for the choosing.
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How Your Mind Is a Beautiful Garden
Ed and Deb Shapiro share advice on how to allow your mind to grow in kindness, compassion and forgiveness.
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This Is Your Brain on Happiness
Circuits in your brain light up when you're happy. One groundbreaking researcher has discovered how to keep them lit.
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Oprah Talks to The Dalai Lama
The Dalai Lama tells Oprah why material things can't satisfy the soul, why compassion can, and the startlingly simple secret to having no regrets.
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How to Find Happiness in Hard Times
Happiness experts Dr. Ed Diener and Robert Biswas-Diener talk about how to find happiness when economic times are tough.
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Excerpt from Thrive: Finding Happiness the Blue Zones Way
Read an excerpt from Dan Buettner's book Thrive: Finding Happiness the Blue Zones Way.
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From the March 2004 issue of O, The Oprah Magazine
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