How to Be Optimistic - Focus on the Positive

3 Smart New Ways to Kick Pessimism to the Curb

Thanks to evolution, the human brain is highly attuned to trouble. But you can start to retrain your focus on the positive, with some wisdom from the pros.

By Ellen Gibson

Pin It

Comments

Thanks to evolution, the human brain is highly attuned to trouble. But you can start to retrain your focus on the positive, with some wisdom from the pros.

More Top Stories

The Mind of the Successful Dieter

In the battle against the bulge, a new study shows that the right frame of mind is key to losing, and keeping, weight off.

Help! The Best Way to Ask for What You Want

Martha Beck offers a primer in getting help.

Dr. Oz's Webcast Transcript

The webcast transcript of Dr. Oz's Ultimate Health Checklist.

Chill! 19 Things You Can Stop Worrying About Right Now

Experts weigh in on things we can stop worrying about, from health and relationships to travel and terrorism.

The Doubter's Dilemma

To pray or not to pray? To believe or not to believe? And how to explain the things that look suspiciously like miracles?

PAGE 3 of 3

From the March 2012 issue of O, The Oprah Magazine

Upload a Photo for a chance to #WatchWithLatoya

Upload a photo to instagram with the hashtag #WatchWithLatoya showing how YOU are watching the show. You could win a trip to Los Angeles to attend the finale watch party with La Toya! Click the link for official rules.

Learn more

Talk to O!

Tell us what you think of the May issue and be entered to win a $5,000 gift card!

Take the survey

Spirit Newsletter

Advice on how to make choices that reflect who you really are. Get inspiration delivered to the in-box.

View All Newsletters

IN THE CURRENT ISSUE

Grow your life! Get an exclusive look at Oprah's new farm, uncover 28 fresh ideas for happier living, and learn Bob Greene's top secret to eating smarter. Plus, find out how you can win a trip to Hawaii to have lunch with Oprah!

see all new stories

GREAT BUYS OF THE WEEK

Style expert and O's creative director Adam Glassman finds the best bargains in stores right now.

See this week's deals

O Mag Yourself!

It's your turn to be on the cover of O Magazine. Just upload a photo, add headlines—then share it with friends!

Create your personalized cover now

O Magazine search

We Hear You!

E-mail the Editors