How to Be Good to Yourself - Treat Yourself Well
Being good to yourself doesn't have to include a calendar full of luxury spa treatments (though who are we to judge?). It simply means treating yourself as well as you'd treat a friend.
By Nicole Frehsée, Kevin McCarthy and Melia Robinson
O, The Oprah Magazine | From the November 2012 issue of O, The Oprah Magazine 
Photo: Thinkstock
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Sing along to the radio. a tiny organ in your inner ear called the saccule registers only low frequencies, like the sound of your own voice, and it's connected to a part of your brain that registers pleasure. The catch: It doesn't respond to whispers—so crank up the Katy Perry and hit that high note. |
