How to Be Good to Yourself - Treat Yourself Well
Being good to yourself doesn't have to include a calendar full of luxury spa treatments (though who are we to judge?). It simply means treating yourself as well as you'd treat a friend.
By Nicole Frehsée, Kevin McCarthy and Melia Robinson
O, The Oprah Magazine | From the November 2012 issue of O, The Oprah Magazine 
Photo: Thinkstock
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Studies show that people who appreciate and connect with their ethnic heritage have increased self-esteem and show a greater ability to cope with stress. Now may be the time to embrace a new cultural hobby—whether by watching telenovelas, shopping in chinatown, or cheering at the hometown rodeo. Next: 11 ways to lift your mood (or someone else's) |
