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The first step is frighteningly simple. Accept the fact that there is no such thing as work-life balance. I'm not kidding. Quite the opposite. I just know from years and years of trying to do it all and being everything to everyone that "balance" is an unattainable goal. In the end, you can only make choices, some of which are quite hard, and take responsibility for their consequences, most of which are not perfect. In other words, my first piece of advice is to understand that you are living a life of your own design. If you feel off-kilter or stressed, your decisions are the reason. And if you want to feel less off-kilter and stressed, you can make different decisions to get you there.
Don't you feel recharged already? Now, take responsibility for your decisions