Ed and Deb Shapiro share advice on how to allow your mind to grow in kindness, compassion and forgiveness.
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Is Your Mind Like a Drunken Monkey? How Meditation Can Calm Your Mind
Meditation experts Ed and Deb Shapiro share how meditation can help quiet the chatter in your head.
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The Greatest Gift You Can Give Yourself: Meditation
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Is Meditation Your Friend or Your Enemy?
Meditation experts Ed and Deb Shapiro explain why meditation can bring you joy and peace of mind.
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Can Meditation Be Sexy?
Meditation experts Ed and Deb Shapiro explain why meditation is so much more than just the cool thing to do.
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If Not Now, When? The Beauty of Living in the Moment
Ed and Deb Shapiro explain how to slow down and live in the present.
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