When Ed was going through a difficult patch in his life, he realized he was stuck in his mind, which felt like being stuck in a paper bag. He had nowhere to go, was just caught up in his own issues. It was like his mind was overcome by weeds, with no flowers to be found. He finally realized the true mind is like the sky—just as the sky has storms, wind, rain and tornadoes, but is not affected by these things. Your true mind has worries and fears, but also isn't affected by them.
In our recent book Be the Change, we interviewed more than 100 inspired people from all walks of life, who verified the importance of transforming anger and self-negation into acceptance and generosity. Among them is neuroscientist Dr. Richard Davidson, who—along with the Dalai Lama and psychologist Daniel Goleman—opened the Center for Investigating Healthy Minds, at the University of Wisconsin-Madison. Here, a team of researchers will study such qualities as kindness, compassion and forgiveness, and how they affect the brain. The fact that such brilliant people have established this center highlights the importance of developing positive thinking versus maintaining negative thinking, such as self-dislike, anger and hatred.
How meditation can help your mind blossom