How Your Attitude Can Determine Your Life
Watch Nick's inspiring video.
Or, try this meditation to accept yourself more deeply, just as you are:
Sacred Space Meditation
Find a comfortable place to sit with your back straight, settle your body, take a few deep breaths and close your eyes.
Now begin to develop a deep appreciation for yourself. You are not trying to change anything, just being with yourself as you are. Breathe in appreciation; breathe out joy.
As you breathe in and out, silently repeat: "My body is a sacred space; my breath gives me life; my mind is at ease; my heart is filled with love."
Ed and Deb Shapiro are the authors of Be The Change, How Meditation Can Transform You and the World. They are featured weekly contributors to Oprah.com, HuffingtonPost.com and Care2.com. Ed and Deb write Sprint's The Daily CHILLOUT inspirational text messages. They have three meditation CDs: Metta: Loving Kindness and Forgiveness, Samadhi: Breath Awareness and Insight and Yoga Nidra: Inner Conscious Relaxation. Deb is also the author of the best-selling book Your Body Speaks Your Mind, winner of the 2007 Visionary Book Award.
Keep Reading More from Ed and Deb Shapiro:
How to better understand your pain and suffering
Unhook yourself from negativity
The beauty of living in the moment