Woman on a road
Photo: Christoph Martin/Getty
Do you accept yourself as you are? It's a simple question that many people find difficult to answer. At the deepest level, self-acceptance is either complete or not at all, but for most, yes/no feels too limited because you worry about all the things you would like to change about yourself.

Take a moment right now to assess where you are on the self-acceptance scale. Over the next 10 days, focus on just one main principle and exercise on the pages that follow. At the end, take the test again to see how much you've grown.

Take the self-acceptance test now!

Next: Start the 10-day plan to self-acceptance