Happy woman on street
Photo: MM Productions/Getty
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Lesson: "This place where you are right now. God circled on a map for you." — Hafiz

The internal obstacles to being yourself are the same as the obstacles to living fully in the world. You negate yourself by telling yourself that your presence doesn't really matter; nobody wants to hear what you have to say; your vote doesn't really make a difference; and other people are somehow more important than you.

Self-acceptance deeply affirms your true essence, wishing you well in every situation you may find yourself. By giving yourself permission to stand in your truth, you can show up more fully in your life. You can take the risk of being you in order to find out who that really is. Self-acceptance allows you to be just yourself. Not your self-image, but the original you that came to be with us here on earth.

Exercise: Self-acceptance is the start of something wonderful. I describe it as a revelation because you can't possibly know beforehand how good your life will get once you start to experience a deep love for yourself, maybe even for the first time. This deep love reveals a perfect wholeness that cannot be destroyed by any experience in this world.

Rejoice in this mantra: "I am here." The more present you are, the more whole you feel inside. Notice how wonderful it feels to be deeply present in your body and in your life. With self-acceptance, you feel at home in your body, an open road appears before you, and a new journey begins.

Now that you've finished the 10-day plan, take the self-acceptance test again to see your progress. 

Robert Holden, PhD, and his innovative work on happiness and well-being have been featured on The Oprah Winfrey Show and Good Morning America and also in two major BBC documentaries, The Happiness Formula and How to Be Happy, shown to more than 30 million TV viewers worldwide. He is the author of the best-selling books Happiness NOW!, Shift Happens! and Success Intelligence. His latest book, Be Happy, is published by Hay House. Robert lives in London with his wife and daughter. 

More from Robert Holden:
10 ways to find happiness in life
How happy you are? Take the quiz!
6 exercises to find your life's purpose
10 practical ways to increase your abundance

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