Mother and daughter cooking together
Photo: Comstock/Thinkstock
PAGE 5
Teens often snack and graze versus sitting down to meals. So mitigate possible damage by keeping healthy snacks in the house. I'm not talking about unadorned pieces of celery—nobody wants to eat that. But fruit and string cheese is far better than a granola bar. There are myriad options for healthy snaking available.

Next: Encourage exercise in your daughter's life

NEXT STORY

Next Story

Comment

LONG FORM
ONE WORD