Teen girl eating apple
Photo: Stockbyte/Thinkstock
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Have you ever really read the ingredients in Cheetos or Oreos? You practically need to be a chemist to understand them. Apples have one ingredient—apples. Stop buying and eating stuff you can't understand; keep it out of the house. If you crave cookies, make them yourself and limit the frequency and quantity to one batch per week—for the whole family.

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