Eat as many foods as possible that don't have an ingredient list.
By Evelyn Resh
Have you ever really read the ingredients in Cheetos or Oreos? You practically need to be a chemist to understand them. Apples have one ingredient—apples. Stop buying and eating stuff you can't understand; keep it out of the house. If you crave cookies, make them yourself and limit the frequency and quantity to one batch per week—for the whole family.