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Q: I have tried to lose 10 pounds the past decade. I get close to losing the weight, but I gain it right back. At this point, I believe I am sabotaging my efforts. I do not understand why I do this. Do you have any insights for me?

— Nerida M., Frederick,Maryland

Dear Nerida,
If gaining and losing the same 10 pounds over a decade is your biggest problem, every reader of this column is cheering for you. Congratulations. You either have almost no problems or haven't faced them yet. I hope it's the former.

Love,
Deepak

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Deepak Chopra is the author of more than 50 books on health, success, relationships and spirituality, including his current best-seller, Reinventing the Body, Resurrecting the Soul, and The Ultimate Happiness Prescription, which are available now. You can listen to his show on Saturdays every week on SiriusXM Channels 102 and 155.

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