Guilt in Setting Boundaries

Oprah.com | January 01, 2006

Is guilt standing in your way of saying no to the things you don't want to do? Learn how to overcome guilt and other obstacles that could be blocking your way to setting boundaries in your life.

Overcoming Guilt
You have to be ready to make tough choices to change your lifestyle. Cheryl Richardson says guilt is the most common obstacle to taking care of yourself. You will feel guilty by making yourself a priority. To overcome guilt, face it head on. See it as a sign that you are on the right track.

Overcoming Resistance
Tell people your priorities have changed and that you are taking care of your needs. If you feel your own resistance to focusing on yourself, remember, when you put yourself first, you are then fully available to others without resentment or anger.

Find Support
When you start making yourself a priority, you may feel uncomfortable and uncaring. Stay with it and find support from other women doing the same.

Printed from Oprah.com on Saturday, May 26, 2012