Geneen Roth's Raisin, Chip and Chocolate Exercise
August 05, 2010
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Women, Food and God author Geneen Roth guides you through an exercise to demonstrate eating without distractions. Grab two raisins, one tortilla chip and one wrapped chocolate to learn what it really means to pay attention to how you eat and to discover what it's like to be emotionally satisfied by the experience.
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